If you are overweight and want to lose weight quickly then you will be glad to know that some superfoods can help you lose weight quickly. Some of the popular superfoods that help in weight loss are avocados, coconut oil, green tea and raw cacao.
Although Avocados and Coconut Oil received negative rating in the past because of high amount of fats in them but latest research proved that these fats are actually ‘good’ for health and help in controlling food hunger.
One very important thing you have to keep in your mind is that you can lose weight if you eat less calories than you burn in a day. Your body burns calories all day to keep other organs running but you have to maintain a balance between your calorie consumption and calorie burning. For losing weight you have to create calorie deficit in your body.
You have to eat 500 calories less everyday to burn one pound of fat every week. You can either eat 500 less calories or burn these 500 calories in a day through exercise. You can also eat 250 less calories and burn 250 calories.
The Power of Green Tea
One of the best thing you can include in your diet is green tea. Green Tea contains lots of anti-oxidants that keep you healthy. Additionally, you can burn calories by drinking green tea. However, to burn 70 to 80 calories in a day you have to drink 5 cups of green tea. Although green tea helps in weight loss but it is important to don’t think it as miracle weight loss product.
Although the side-effects of green tea are non-exist but it is important to use proper dosage. If you want to follow herbal weight loss plan then take your time and look for options that are available for you and seek professional help as well.
The herbal weight loss works thermogenically which mean increasing the metabolism speed. Some herbs have stimulants like caffeine that keeps your body healthy.
Phenamax is weight loss product that I highly recommend as it is made up of green tea and contain natural ingredients. Phenamax tablets contains anti-oxidant that reduce the growth of cancer cells and also protect body from different diseases.
Around 1300 years ago, Chinese herbalist said, “Drink green tea for longer period to remain fit”. Green tea is very common ingredient in Chinese and Indians diets. This is because Green tea contains weight loss properties. Green Tea recently became famous when different researches discovered its weight loss properties. Additionally, FDA as also marked green tea as ‘safe’ with very little side effects.
Benefits Of Raw Foods:
One of the most important benefits of raw foods is you don’t have to count calories as raw foods are less in calories and high in nutrients. Your body need nutrients not calories so eating raw foods as much as possible is the best way to lose weight.
Additionally, raw foods are high in fiber which means they stop toxics and free radicals from growing. With raw foods your metabolism increases and you will get additional energy to spend in your fat-burning activities.
Raw foods also maintain pH balance in the body. Although some natural foods like oranges, tomatoes and lemons create acidic effect in the body but after getting processed they provide alkaline balance that stop body from getting excess fat.